This FREE session will give you a better understanding of:

• People are People: Awareness and understanding of diverse sexuality and genders, not unintentionally cause offence, and how to contribute to community safety and wellbeing as no-one should feel isolated due to misunderstandings.
• Mindfulness and Improving Your Mood: How to lift your mood when things are getting you down, including practical strategies such as mindfulness.

When and Where

• Friday, 4 August 2023
• Time: 10am – 2.15pm
• Hunter Medical Research Institute, Haggarty and Cameron Rooms. Level 4, Lot 1, Kookaburra Circuit, New Lambton Heights (on the John Hunter Hospital campus)

Does it cost?

• No. This session is absolutely free.
• However, this is a ticketed event. We have limited capacity so make sure you register your spot below.
• This workshop will include a 1-hour lunch break, complimentary tea and coffee will be provided, along with a light lunch.

Parking

Free parking is available at HMRI. If you are coming with a friend or family member, we would encourage attendees to carpool where possible.

Presented by Sparrow Katekar and Everymind

Register using the form below or over the phone: (02) 4042 1000

See all Connections for Ageing Well sessions

Connections for Ageing Well is a collaboration between The City of Newcastle, Hunter Medical Research Institute and the Hunter Ageing Alliance. This program has been supported by the NSW Government Department of communities and Justice